It is a fundamental fact that unless you undertake a regular daily routine of nurturing your skin, it is going to be left dull, lifeless and aged beyond its years. Check out these easy ideas on how to put some zing back into your skin and give it a healthy glow once more.
Your skin care regime should include a healthy diet. Fresh fruits and vegetables are packed full of nutrients that will give your complexion a boost. Foods rich in Vitamin C can aid in maintaining the skin’s collagen, ensuring firmness and elasticity. Lycopene, which is found in red-colored fruits and vegetables, can help to protect the skin against damaging UV rays.
The most important thing you can do for your skin is to use a daily sunscreen with SPF 15 or higher. A lifetime of exposure to the sun and its damaging rays can leave you with wrinkles, age spots and chronically dry skin. Using a daily moisturizer with sunscreen in it will help to keep your skin softer, smoother and less prone to wrinkles.
To properly take care of your skin, be sure to wear sunscreen with a SPF rating of at least 15 when exposed to sunlight for a long amount of time. Doing so will help to prevent UV rays from penetrating your skin causing burns, cancer, and premature wrinkling. While sunlight does provide vitamin D, exposure needs to be in moderation.
If you want to reduce unwanted redness in your skin, skip the store-bought products and try making your own redness reducer. That way you’ll know exactly what’s going on your skin, and you can avoid harsh ingredients that will potentially irritate your skin further or cause breakouts. You can make your skin treatment out of a little bit of jojoba oil and some Aloe Vera juice, both of which are gentle and readily available at the grocery or health food store.
Fast food is one of the worst things that you can consume during the course of the day for your skin. Usually, this type of food is filled with fat and oil due to the poor quality and method of cooking. At night, try not to give into your cravings for fast food, if you desire healthy skin.
Alcohol can have a profound impact on your skin and your overall appearance. If you are going out with your friends, try not to consume too much alcohol as this drink can drain your body of essential fluids and parch your skin. Instead, drink cranberry juice or water as an alternative for healthy skin.
For a skin-cooling treat, store your sunscreen and moisturizer in a cooler when you visit the beach or spend time outdoors. In addition to imparting a soothing and skin-cooling sensation on your skin, the cold liquid will also help to constrict blood vessels in your face. This will then make your face appear less flushed after outdoor activity.
As you can see from the above, it is not difficult, nor does it need to be expensive to look after your skin. Simply by purchasing a basic range of products and allocating some time in your daily routine, your skin will reward you with youthful vibrancy for the rest of your years.